So, for the most part, this is what I’ve been drinking for breakfast/lunches at work. I’ve been doing the nutri-bullet shakes since February. I’ve lost about 2 clothes sizes, and about 15 lbs, along with changing my eating habits. We stopped going out to eat junk all the time, and we are making more conscience decisions about our choices when we do. We stopped buying as much processed foods, and try making everything else as fresh as we can. Coming up in a later post, we made a tasty homemade salsa.
I really like the choices that you have with this program, in the manual it comes with, it gives guidelines and recipes. I am going at a slower pace, bc I am working my way up. With my health problems, I am trying to work into it, and it seems to be helping with my overall health. I feel better than I have in years.
For the blends, I use generally 50% veggie and 50% fruit, most of the fruit is frozen, bc they tend to spoil quickly, I either by fresh and cut them up myself and freeze, or just buy the frozen.
Some examples of what I am making…. the fruit/veggie combo makes the colors change!
EXAMPLE ONE:
1 cup of fresh spinach
1/2 cup frozen strawberries
1/2 cup frozen blueberries
Fill to “max” liquid line in nutri-bullet, about 8 oz of water, or almond milk/soy milk (I alternate frequently between all three)
EXAMPLE TWO:
1 cup fresh spinach
1/2 banana (fresh or frozen)
1/2 cup strawberries
Fill to “max” liquid line in nutri-bullet, about 8 oz of water, or almond milk/soy milk (I alternate frequently between all three)
EXAMPLE THREE:
1 banana (fresh or frozen)
2 teaspoons of coco powder, un-sweetened
2 tablespoons peanut butter
2 teaspoons vanilla extract
8 oz almond milk
EXAMPLE FOUR:
1 cup fresh spinach
1/2 cup frozen strawberries
1/2 cup peaches
Fill to “max” liquid line in nutri-bullet, about 8 oz of water, or almond milk/soy milk (I alternate frequently between all three)
EXAMPLE FIVE:
1 cup fresh spinach
1 apple, cored
1 tablespoon cinnamon
Fill to “max” liquid line in nutri-bullet, about 8 oz of water, or almond milk/soy milk (I alternate frequently between all three)
SOME ADD IN’S THAT I WILL THROW IN WHATEVER, WHENEVER
*flax seeds
*honey- organic
*ice cubes- if I’m not using a lot of frozen fruits
*peanut butter
*cinnamon
*I WILL BE GETTING MORE ADVENTUROUS IN THE COMBO’S SOON, AND I WILL BE ADDING DIFFERENT VEGGIES!!! So stay tuned for more results and recipes! I might even post before and after photos! That’s a large maybe!
Check out the http://www.nutribullet.com to learn more! It has really changed my life for the better.
